All Exercises

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All Exercises


Supermans



Back, Butt/Hips, Shoulders

No Equipment

Cat-Cow



Back, Chest

No Equipment

Contralateral Limb Raises



Back, Butt/Hips, Shoulders

No Equipment

Shoulder Packing



Back, Shoulders

No Equipment

Stomach Crawls



Full Body/Integrated

No Equipment

Cobra



Abs, Back

No Equipment

Lateral Neck Flexion



Neck

No Equipment

Neck Flexion and Extension



Neck

No Equipment


  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools