ACE Fit Share
Fit Life Articles
Remember when you were a kid and went trick-or-treating and spent the next week in a sugar coma from all the candy you consumed without a second thought? These days, most of us are aware of the hazards of eating too much sugar—but that doesn’t mean we don’t want to indulge...
Strong biceps are essential for making everyday tasks easier, from picking up kids to carrying groceries. This mix-and-match workout featuring dumbbells and a resistance band is a great way to challenge and strengthen your biceps—and you’ll never get bored because you get...
Often trendy foods do not live up to their hype. But matcha tea does. From the ability to create mental alertness and provide a healthy dose of antioxidants, it’s easy to see why we gravitate to this hot food product.