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Marji Abel

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Imperial Beach, California

Makeba Edwards

Personal Trainer

San Diego, CA

Ramon Zamora

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San Diego, CA

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All Exercises


BOSU® Squat Jumps

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: BOSU Trainer
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Stability Ball Hamstring Curl

Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: Stability Ball
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Single-arm Dumbbell Row

Target Body Part: Back
Equipment Needed: Bench,Dumbbells
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