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Fit Life Articles
The weeks between Halloween and New Year’s Day may be the most wonderful time of the year, but it’s also the most hectic! It can be easy to let your workouts slide when your...
New research suggests that even micro-bouts of exercise—less than 10 minutes—can be really effective in helping people lose weight if the intensity is high enough. Fitness...
Diabetes is a major health concern for most of the world and nutrition can play a huge role in how we deal with and prevent this disease. With a few simple food swaps that...
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