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Fit Life Articles
Are you excited to start training for your first race? Whether you’re aiming to finish a 5K or a marathon, here are 10 great tips for getting yourself ready for race day.
What’s the best way to prepare for a workout? Choosing the right fuel and making sure to adequately hydrate are essential to optimal performance. Learn the difference between fasting and fueling before a workout and how to determine the best approach for your unique needs.
Think you need a lot of time and fancy equipment to get a full-body workout? Not true. With just nine exercises, this mini-circuit, full-body workout is super efficient, requiring only a barbell and a bit of space.
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