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Fit Life Articles
Being able to perform inversions—such as crow pose and handstands, is a common goal of many people who practice yoga. Unfortunately, many of the more advanced inversions, if done incorrectly, pose risks that outweigh the benefits. The good news is that there are a variety...
A steady diet of processed, chemical-rich foods have left many Americans struggling with obesity, diabetes and high blood pressure, among other things. But it doesn’t have to be this way. Learn why ditching the dead (processed) food for a diet rich in “alive” (fresh, whole)...
Holiday parties typically offer enough temptations to derail even the most committed health-conscious guest. Learn how you can throw a fit and healthy holiday party that retains all of the fun and enjoyment of the season while reducing some of the weight gain and regret.