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Peter Cris Dobrosielski

Personal Trainer, ACE Health Coach

San Diego, CA

Mark Kelly

Personal Trainer

Carlsbad, CA

Yvonne Harguindeguy Gagliardo

Personal Trainer

Encinitas, CA

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Exercise Library

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All Exercises

Bird-dog
Target Body Part: Abs,Back,Butt/Hips
Equipment Needed: No Equipment
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Downward-facing Dog
Target Body Part: Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
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Spider Walks
Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
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Shoulder Stability-Mobility Series - I, Y, T, W Formations

Target Body Part: Shoulders
Equipment Needed: No Equipment
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Standing Triangle Straddle Bends
Target Body Part: Back,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Prone Scapular (Shoulder) Stabilization Series - I, Y, T, W, O Formation
Target Body Part: Back,Shoulders
Equipment Needed: No Equipment
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