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Integrating high-intensity interval training (HIIT) in the pool is an effective alternative to land training and a great way to add variety to existing water routines. Check out this versatile pool-based HIIT program, which integrates vertical and horizontal methods, and...
If you’re looking to add strength and definition to your upper body this summer (and show off those muscles in sleeveless shirts and sundresses), this upper-body circuit will do the trick. Not only will this workout help develop a strong, healthy upper body, you’ll burn...
Walking is one of the most accessible forms of exercise, and making time for brief walking breaks throughout the day can provide numerous health benefits. This infographic illustrates the benefits of increasing the amount of time spent walking.
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