New Study Promotes Sleep Benefits of Exercise
If you’re like millions of other Americans, you may have trouble getting a good night’s sleep. There are many reasons people experience insomnia, but a new poll suggests that...
3 Hot New Buzz-worthy Fitness Classes
Ready to try a completely new and unique fitness class? Three great new options—GROOV3, Piloxing and Pound—are creating a lot of buzz in the fitness world, but are they worth...
Physical Activity Guidelines Update: Strategies to Increase Physical Activity Among America’s Youth
The President’s Council on Fitness, Sports & Nutrition’s recent update of its guidelines on physical activity included a greater emphasis on increasing physical activity...