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Have you ever wondered what health and fitness experts eat to fuel their bodies? From meals to snacks, top health and fitness experts offer insight into their dietary habits, nutrition tips and favorite healthy recipes.
You know the importance of exercise and good nutrition, but do you make getting enough sleep a priority, too? Sleep deprivation is responsible for a wide range of issues, such as weight gain, irritability and difficulty performing tasks, so it’s worth taking the time to...
No equipment? No excuses. This fun and effective equipment-free workout combines six creative exercises into one complete total-body workout that will improve your fitness using nothing more than your own bodyweight.
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