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Brian Greenlee

Advanced Health & Fitness Specialist (Gold Certified), Group Fitness Instructor, Personal Trainer

La Jolla, CA

Lena Baker

Group Fitness Instructor, Personal Trainer, ACE Health Coach

San Diego, CA

Kristin Stehly

Group Fitness Instructor, Personal Trainer

Escondido, CA

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Exercise Library

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All Exercises

Spider Walks
Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
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Shoulder Stability-Mobility Series - I, Y, T, W Formations

Target Body Part: Shoulders
Equipment Needed: No Equipment
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Bear Crawl
Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed: No Equipment
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Cycled Split-Squat Jump
Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
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Double Leg Tuck Jump
Target Body Part: Butt/Hips
Equipment Needed: No Equipment
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Prone Scapular (Shoulder) Stabilization Series - I, Y, T, W, O Formation
Target Body Part: Back,Shoulders
Equipment Needed: No Equipment
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