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“Don’t let your knees go past your toes during a squat or lunge!” How many times have you heard that admonition during an exercise class? Never mind the fact that our knees...
In this second installment of a two-part series, ACE-certified Personal Trainer and National Physique Committee competitor Riana Rohmann details five important things to...
If just the sight of green juice sends chills down your spine, have no fear! These three highly nutritious smoothie recipes, developed by our team of nutrition experts and...
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