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“Don’t let your knees go past your toes during a squat or lunge!” How many times have you heard that admonition during an exercise class? Never mind the fact that our knees...
Training your abs for both stability and mobility provides the most complete training experience, says fitness pro Jonathan Ross, who offers a mix of new exercises for...
Does the cooler weather of fall have you thinking about making some of your favorite comfort foods—especially ones featuring apples, potatoes or turkey? There’s something...
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