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Fit Life Articles
What You Need to Know About Reading Nutrition Labels
Federal law requires companies to include detailed information on all foods to help consumers make informed decisions, but it can be a challenge to decipher and interpret all...
Sports Training for Youth Athletes: How Much is Too Much?
Keeping young athletes healthy and injury-free should be the number-one goal for all parents and coaches, but today’s competitive environment means many kids are training...
Yoga Does a Body and a Bottom Line Good
There is no question that yoga offers huge benefits for both mind and body…but can it help businesses thrive as well? That’s the findings of a new study, which has many...
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