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Do you relish the feeling of sore muscles in the days following a tough workout? While a little soreness is safe and may be a good motivator, when it crosses the line toward...
Short on time but still want to burn tons of calories? Follow our TRX workout video from home and get pointers from CEO and inventor Randy Hetrick. Get a quick metabolic...
Is the lunge a staple of your workout routine? If not, it should be—whether you lunge forward or backward, this no-equipment move is incredibly effective for strengthening...
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