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All Exercises


Seated Medicine Ball Trunk Rotations



Abs

Medicine Ball

V Sit Partner Rotations with Medicine Ball



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Medicine Ball

Half-kneeling Lift (Hay Bailer)



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Medicine Ball

Half-Kneeling Wood Chop



Abs

Medicine Ball


  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools