“5-2-1-0” Plus: 5 Tips for Creating a Healthier Lifestyle for Your Children
Did you know that the current generation of kids might be the first whose life expectancy could be shorter than their parents? No wonder so many are sounding the alarm about...
4 “Health” Foods to Kick to the Curb
Celebrate National Nutrition Month by getting rid of problem foods that may be holding you back – especially those disguised as “healthy” options. Start with these four foods...
Mom’s Eating Habits May Play a Role in a Child’s Risk of Obesity
Are you struggling to get your child to eat more healthfully? Is a picky eater making mealtime miserable? The answer could be closer than you think: A new study suggests that...