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Fit Life Articles
For many people there’s no more challenging time of the year than the holidays to test your commitment to maintaining a healthy lifestyle. Equipped with the best ways to...
Turkey Trots—typically 5K and 10K races—have become hugely popular throughout the United States, with participants of all ages joining together to have fun and raise money...
Looking for some healthier options to serve this weekend while tailgating or watching the games with your friends and family? Healthy food doesn’t have to be boring—here are...
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