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Fit Life Articles
What is the low-glycemic diet and is it right for you? Registered dietitian and ACE Certified Personal Trainer Gina Crome explains how the principles of this diet, when combined with an overall healthy lifestyle, can be a helpful tool for weight management.
Exercising outdoors in the summer can be a lot of fun, but it also can increase your risk of heat-related illness like heat exhaustion and heat stroke. Learn how you can safely exercise outside even when the mercury is on the rise. Here are six tips for staying cool while...
Mat Pilates exercises are a great way to develop core strength, flexibility, awareness and breath control. If you’ve been curious about Pilates and wanting to try it for yourself, here is a fantastic mat routine that combines traditional and Pilates-inspired movements to...
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