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Gassers. Suicides. Sprints. Whatever you want to call them, they may not be a lot of fun, but they are an essential part of conditioning for many sports and offer a long list of benefits. ACE Certified pro Pete McCall offers some compelling reasons why you should consider...
We all know how exercising can produce weight loss, good-looking muscles and a healthier heart. But what about those other side effects— the post-workout hunger cravings, chafed spots on your legs and arms, and the mountain of dirty, sweaty laundry? ACE Certified Pro Chris...
Having trouble sticking to you workout routine during the dog days of summer? Rather than finding new excuses for not exercising, download a few of these apps recommended by tech expert Ted Vickey and see if they motivate you to keep working toward your health and fitness...
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