Butt & Hip Exercises

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Butt & Hip Exercises

Add some diversity to your fitness program with these butt and hip exercises from the American Council on Exercise. We'll help you tone up those glutes and get that butt into shape. Choose from a wide variety of hip flexibility and strengthening exercises including glute bridges, BOSU lateral jumps and more. These exercises come with detailed instructions, step-by-step guidance and tutorials on proper equipment use. For full workout routines featuring butt and hip exercises, be sure to visit our Workouts section.


Supermans

Target Body Part: Back,Butt/Hips,Shoulders
Equipment Needed: No Equipment
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Contralateral Limb Raises

Target Body Part: Back,Butt/Hips,Shoulders
Equipment Needed: No Equipment
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Bodyweight Squat

Target Body Part: Abs,Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
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Partner Assisted Bodyweight Squats

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Supine Hip Flexor Stretch

Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Childs Pose

Target Body Part: Abs,Back,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Kneeling TA Stretch

Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Leg Crossover Stretch

Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Quadruped Bent-knee Hip Extensions

Target Body Part: Abs,Butt/Hips
Equipment Needed: No Equipment
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Supine 90-90 Hip Rotator Stretch

Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Warrior I

Target Body Part: Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: No Equipment
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Squat Jumps

Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Side Plank with Bent Knee

Target Body Part: Abs,Butt/Hips
Equipment Needed: No Equipment
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Dirty Dog

Target Body Part: Abs,Butt/Hips
Equipment Needed: No Equipment
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Forward Linear Jumps

Target Body Part: Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
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Glute Bridge

Target Body Part: Abs,Butt/Hips
Equipment Needed: No Equipment
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Kneeling Hip-flexor Stretch

Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Side Lying Hip Abduction

Target Body Part: Butt/Hips
Equipment Needed: No Equipment
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Side Lying Hip Adduction

Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Squat Jump

Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Standing Lunge Stretch

Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Thomas Stretch

Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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