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Crystal Knapp

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Jammer - Torso Rotations

Target Body Part: Abs,Arms,Back,Chest,Full Body/Integrated,Shoulders
Equipment Needed: Barbell
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Medicine Ball Lunge to Chest Pass

Target Body Part: Abs,Back,Butt/Hips,Chest,Full Body/Integrated,Shoulders
Equipment Needed: Medicine Ball
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Single Arm Barbell Jammer

Target Body Part: Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed: Barbell
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T Drill

Target Body Part: Full Body/Integrated
Equipment Needed: Cones
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TRX ® Atomic Push-up

Target Body Part: Abs,Arms,Chest,Shoulders
Equipment Needed: TRX
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TRX ® Single-arm Chest Press

Target Body Part: Abs,Arms,Chest
Equipment Needed: TRX
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