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Did you know that the typical American eats only about half the recommended amount of fiber each day? Most of us should be consuming about 30 grams of fiber each day, and with these five tasty, high-fiber foods, that goal is well within reach.
What’s the best way to prepare for a workout? Choosing the right fuel and making sure to adequately hydrate are essential to optimal performance. Learn the difference between fasting and fueling before a workout and how to determine the best approach for your unique needs.
A strong core is essential for a healthy back and a body that moves well in both sports and everyday life. This 10-minute workout strengthens the muscles of the torso through the use of static-hold exercises coupled with dynamic movements, all of which will challenge these...
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