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Fit Life Articles
With all of the time, energy and sleepless nights that go into caring for a new baby, exercise is probably the last thing on your mind. But rather than thinking of exercise as precious time spent away from baby and family, you can include your baby in your workouts. These...
If you feel like you need more time for yourself—time to eat better, exercise more, declutter your home or just making some changes—here are five ways to accept and address the challenges of life and succeed.
If you notice that the same parts of your body are always a little too sore after a workout or a day full of physical activity, you might have muscle imbalances. The good news is that the right exercise program can help improve your muscle strength and enhance joint range...