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Fit Life Articles
It’s the one component of fitness that is most likely to be overlooked, especially when time is tight, but flexibility training is absolutely essential to maintaining a strong, healthy body that moves well at every age. Take a few minutes to test your flexibility and learn...
Research shows that the barbell bench press is an effective exercise, but how far apart should you place your hands on the bar to achieve the best results? Three top personal trainers explain the benefits and drawbacks of both the wide and narrow-grip bench press, and offer...
Leggings are a great way to show off strong, beautiful legs—of all shapes and sizes. While spot reduction is clearly a myth, it is possible to add muscle and shape with specific, targeted strength-training exercises. These five tried-and-true moves can be combined for one...
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