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All Exercises


Medicine Ball Lunge to Chest Pass



Abs, Back, Butt/Hips, Chest, Full Body/Integrated, Shoulders

Medicine Ball

TRX ® Atomic Push-up



Abs, Arms, Chest, Shoulders

TRX

TRX ® Single-arm Chest Press



Abs, Arms, Chest

TRX

Push-up with Single-leg Raise



Arms, Butt/Hips, Chest, Full Body/Integrated, Shoulders

No Equipment

TRX ® Suspended Knee Tucks



Abs, Chest

TRX

Medicine Ball Push-ups



Abs, Chest, Shoulders

Medicine Ball

Single-arm Medicine Ball Push-up



Abs, Arms, Chest, Shoulders

Medicine Ball

TRX ® Chest Press



Abs, Arms, Chest

TRX

TRX ® Side-straddle Golf Swings



Back, Chest, Shoulders

TRX

TRX ® Suspended Push-up



Arms, Chest, Shoulders

TRX

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