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Fit Life Articles
Increased calorie burning, metabolism and endurance—these are just a few of the benefits that come from high-intensity interval training (HIIT). Whether you’re an experienced HIIT devotee or a newbie, incorporating these step mill intervals into your regular workouts can be...
If you haven’t yet tried using a TRX Suspension Trainer, you’re missing out! This innovative piece of equipment is incredibly versatile and adds the element of instability to constantly engage your core and improve your balance. Fitness pro Riana Rohmann explains how to...
Cool, creamy and packed full of nutrients, avocados are a delicious addition to our favorite summer dishes. Here are some delicious recipes that make great use of the avocado’s unique flavor and texture.
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