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Are you ready to supercharge your abdominal routine? Here are four exercises that challenge not only your abdominal strength, but also your stability and balance. Add in a couple of changes in body positioning and these exercises will provide you an overall improvement in...
It’s time to end this nonsense of making—and not keeping—New Year’s resolutions, says Dr. Michael R. Mantell, ACE Senior Fitness Consultant for Behavioral Sciences. Instead of waiting until the ball drops on New Year’s Eve to make a fresh start, start now by picturing the...
Want to sport stronger sexier arms in the New Year? ACE pro Jessica Matthews chats with six-time fitness cover model and IFBB Figure Pro Felicia Romero to get the scoop on the upper-body sculpting exercises that she swears by for staying in shape, both on and off the stage.
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