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The BOSU—which stands for both sides up—is a unique piece of fitness equipment that allows you to perform exercises on top of an unstable surface. Among its many benefits include the ability to make exercises easier or more challenging. Here are six great core exercises...
You don’t need a fancy gymnasium or organized sports to get children active. All it takes is a little imagination and enthusiasm. This obstacle course can be created at home and requires no special equipment – perfect for rambunctious kids on a rainy day.
“Everything in moderation.” It’s a common refrain, especially when it comes to diet and nutrition. But does it really work? ACE Certified pro Jonathan Ross argues that this concept is not only outdated, but possibly even hazardous to your health.
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