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Fit Life Articles
De-stress in 8 Minutes or Less
How does a “spa break for the soul” sound? With this eight-minute routine, you can reduce your stress and nurture the connection between mind, body and breath, and then...
Track to Attack Your Fitness Goals
Are you struggling to make progress on your fitness or weight-loss goals? The secret to success could be in tracking your food intake and activity levels. Sure, tracking...
Train Your Core Off the Floor
A strong core is the first step to a strong you. Not only will it make you look better by changing your posture, it will help you move better and keep you protected during...
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