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La Mesa, CA
San Diego, CA
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Fit Life Articles
Springtime Superfoods to Add to Your Diet
Liven up your diet with fresh springtime produce that packs a nutritious punch. From artichokes to strawberries, find out how you can create healthy and delicious meals using...
How can I teach my child about healthy hydration, especially in the warm summer months?
With the hottest months of the year just ahead, it’s essential that your kids know how to stay hydrated while playing outdoors. Here are five tips for educating your children...
3 Surprising Weight-machine Swaps
No equipment? No problem! Check out these three great exercises—all performed using just your body weight—that research suggests are not only more effective than many...
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