Full Body/Integrated Exercises

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Exercise Library


Full Body/Integrated Exercises

We have a wide selection of upper body workout routines and strength training exercises designed for all fitness levels. Target all areas of your body from your shoulders and upper arms to your thighs and lower abs with these full-body exercises. The American Council on Exercise is committed to helping all workout enthusiasts reach their fitness goals safely and efficiently. For full-body workouts featuring these exercises, visit our Workouts section.

Inverted Flyers

Abs, Butt/Hips, Full Body/Integrated, Legs - Thighs

No Equipment

Jammer - Torso Rotations

Abs, Arms, Back, Chest, Full Body/Integrated, Shoulders


T Drill

Full Body/Integrated


Lunge with Overhead Press

Abs, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

Multidirectional Ladder Drill

Full Body/Integrated