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Fit Life Articles
With class schedules expanding at gyms around the country and boutique fitness studios booming, it’s clear that people are flocking to group fitness classes—and with good reason. Group fitness classes offer the opportunity to experience movement in positive, memorable, and...
When it comes to serving up snacks, you have the power to prepare healthy options in your own home. Here are some great ideas for incorporating whole grains, healthy fats and fresh fruits and vegetables for the perfect between-meal pick-me-ups.
Summer is just around the corner, which means now is the time to start getting in shape for it. Whether you want to tone your body or simply be fit enough to enjoy fun summer activities like biking, swimming and hiking, weight training is one of the best ways to accomplish...