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Given its numerous benefits, water just might be as close to a magical elixir as we’re ever going to get. Whether your goal is weight loss, better skin or simply improved health, the Nutrition Twins offer some compelling reasons for why drinking more water may be the...
Increased calorie burning, metabolism and endurance—these are just a few of the benefits that come from high-intensity interval training (HIIT). Whether you’re an experienced HIIT devotee or a newbie, incorporating these step mill intervals into your regular workouts can be...
Did you know you can do a lot more with a barbell than just the basic chest press? This versatile tool is great for performing multijoint movements that target a large amount of muscle tissue. Plus, exercises like squats, deadlifts and presses help to strengthen functional...
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