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Do you relish the feeling of sore muscles in the days following a tough workout? While a little soreness is safe and may be a good motivator, when it crosses the line toward debilitating movement, your body is telling you that you went too far. Fitness pro Chris McGrath...
Turns out, not all the experts are right, at least when it comes to establishing rules for exercise. While some rules are important to help keep exercisers safe, others are misguided and could actually keep you from reaching your goals. Here are six common workout rules...
There’s no question that a gym or health club can be an intimidating place, especially for those who are just beginning to exercise. If you want to avoid standing out and looking like a newbie, follow these seven great tips from fitness expert Pete McCall. Not only will you...
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