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Are you excited to start training for your first race? Whether you’re aiming to finish a 5K or a marathon, here are 10 great tips for getting yourself ready for race day.
February is American Heart Month and represents a great opportunity to understand the risk factors of cardiovascular disease and learn how to incorporate heart-healthy habits for a lifetime.
If you’re like most people, lack of time is probably your number-one reason for not exercising as often you would like or think you should. So, what’s the secret to finding the time for fitness? By actually planning activities that fit your lifestyle—and inspire you to make...
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