All Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Sandra Lynn Major

Group Fitness Instructor

El Cajon, CA

Lisa Taylor

Personal Trainer, ACE Health Coach (Gold Certified)

San Diego, CA

Angel Chelik

Group Fitness Instructor, Personal Trainer, ACE Health Coach

San Diego, California

View More

Exercise Library

< BACK

All Exercises


Stability Ball Prone Walkout

Target Body Part: Abs,Back
Equipment Needed: Stability Ball
View Details >

Stability Ball Shoulder Stabilization

Target Body Part: Back,Shoulders
Equipment Needed: Stability Ball
View Details >

Stability Ball Shoulder (Glute) Bridge

Target Body Part: Abs,Back,Butt/Hips
Equipment Needed: Stability Ball
View Details >


Fit Life Articles

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools