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When it comes to nutrition, having an abundance of options can be a great thing—but it can also make it a challenge to make the best choice. With varieties like almond, soy,...
Despite its popularity, there is surprisingly little research as to how self-myofascial release (SMR) enhances the running experience. Fitness pro Jonathan Ross explains the...
Intuitively, many parents know that kids tend to do better when they follow an established routine and know what to expect of the day ahead. But busy schedules and...
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