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How savvy are you when it comes to making healthy choices while eating out? Give this nutrition quiz a try, developed for ACE by the Nutrition Twins, to learn whether your...
Ensuring our body has the optimal nutrients at the right time may help to enhance workouts and minimize recovery time. Of course, nutritional demands differ based on the type...
Adults over 50 have been told for years that as we progress in age, our exercise program should include fewer standing movements. ACE Fitness Expert Lawrence Biscontini cites...
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