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Fit Life Articles
Valentine’s Day is a day to show the important people in our lives how much we love them, but do you include yourself on that list? Loving yourself is an important part of creating a positive, happy life. Fitness pro Chris Freytag has nine great suggestions for showing...
Wondering what all the fuss is over the FitBit? This powerhouse activity tracker is hugely popular with both fitness professionals and enthusiasts—and for good reason. It offers great tracking features and makes it possible to virtually compete with your friends and family...
Heavy balls are a great alternative to medicine balls—not only can use them as you would a dumbbell or kettlebell, they’re also great for slamming. Much like kettlebell work, using a heavy ball with different slamming techniques is a great way to strengthen the large muscle...
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