ACE Fit Share
Fit Life Articles
Are you familiar with the overload training principle? Understanding this key principle allows you to create fitness programs that generate better results for your athletes while also challenging their maximal potential. Learn a variety of techniques that enable you to...
The foundation of strength gained in phase 1 allows kids to learn more complex movement patterns in phase 2 without risking injury. Here are some basic exercises that will help kids learn each of the five movement patterns necessary to develop a strong, healthy body.
Learn how to avoid potentially serious heat illnesses by recognizing the signs and knowing how to cool down quickly should you experience heat exhaustion or heat stroke.
ACE Pro Homepage
Copyright © 2014 The American Council on Exercise. All Rights Reserved.
4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636