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Fit Life Articles
If you get the recommended 30 minutes of daily exercise, you are giving your fitness and health a huge boost. But if you spend the rest of your day being sedentary, that 30 minutes of exercise might not be enough. Learn how you can adopt a more physically active lifestyle...
Is negative self-talk preventing you from achieving your dreams and goals? Learn how to avoid going down the rabbit hole of negativity and begin to differentiate your fears from reality.
Cellulite may not be pretty, but it isn’t harmful to your health. Although there are some factors beyond control (age, hormones, genetics), learn about the causes of cellulite and the lifestyle changes (hydrate, proper diet, regular exercise, not smoking) that will reduce...
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