Fitness Parties Are the New Happy Hours
Looking for a healthier alternative to the work and social events that typically revolve around food and drinks? Fitness parties are popping up all over the country as a way...
Ask the Pediatrician: How Can I Lower the Risk of My Baby Having a Food Allergy?
Many parents are anxious to take steps to help lower their child’s risk of developing allergies to foods like milk, eggs and peanuts. Pediatrician Dr. Natalie Digate Muth...
How to Choose the Best Group Exercise Classes For Your Fitness Goals
What’s your fitness goal? Weight loss? Increased strength? Want to run a 10K? Choosing the right group exercise class to meet your individual fitness goals can be a...