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All Exercises


Ankle Flexion



Legs - Calves and Shins

Resistance Bands/Cables

Kneeling Lat Pulldown



Back

Resistance Bands/Cables

Triceps Pressdown



Arms

Resistance Bands/Cables

Partner Standing Row with Resistance Tubing



Arms, Back, Butt/Hips

Resistance Bands/Cables

Partner Tricep Extension



Abs, Arms, Butt/Hips

Resistance Bands/Cables

Standing Hamstrings Curl



Abs, Legs - Thighs

Resistance Bands/Cables

Standing Leg Extension



Abs, Legs - Thighs

Resistance Bands/Cables

Standing Trunk Rotation



Abs

Resistance Bands/Cables

Standing Chest Fly



Chest

Resistance Bands/Cables

Anti-rotation Reverse Lunge



Full Body/Integrated

Resistance Bands/Cables

High Row



Back

Resistance Bands/Cables

High-low Partner See-saw



Full Body/Integrated

Resistance Bands/Cables

Kneeling Hay Baler



Full Body/Integrated

Resistance Bands/Cables

Kneeling Reverse Fly



Back, Shoulders

Resistance Bands/Cables

Kneeling Wood Chop



Full Body/Integrated

Resistance Bands/Cables

Lateral Lunge Wood Chop



Full Body/Integrated

Resistance Bands/Cables

Lunge to Single Arm Row



Full Body/Integrated

Resistance Bands/Cables

Prone (Lying) Hamstrings Curl



Legs - Thighs

Resistance Bands/Cables

Pull to Press



Full Body/Integrated

Resistance Bands/Cables

Reverse Fly



Back, Shoulders

Resistance Bands/Cables

Rotator Cuff External Rotation



Shoulders

Resistance Bands/Cables

Rotator Cuff Internal Rotation



Shoulders

Resistance Bands/Cables

Seated Cable Press



Chest

Resistance Bands/Cables, Weight Machines / Selectorized

Seated Decline Cable Press



Chest

Resistance Bands/Cables, Weight Machines / Selectorized

Seated High Back Row



Arms, Back, Shoulders

Bench, Resistance Bands/Cables

Seated Incline Cable Press



Chest

Resistance Bands/Cables, Weight Machines / Selectorized

Seated Row



Arms, Back

Resistance Bands/Cables

Side Plank Row



Full Body/Integrated

Resistance Bands/Cables

Single Arm Row



Back

Resistance Bands/Cables

Single Leg Romanian Dead Lift



Butt/Hips

Resistance Bands/Cables

Single-arm Chest Press



Chest

Resistance Bands/Cables

Single-arm Lateral Raise



Shoulders

Resistance Bands/Cables

Single-arm Rotational Press



Chest

Resistance Bands/Cables

Squat to Row



Full Body/Integrated

Resistance Bands/Cables

Standing Anti-rotation Press



Abs, Arms, Chest

Resistance Bands/Cables

Standing Bicep Curl



Arms

Resistance Bands/Cables

Standing Crunch



Abs

Resistance Bands/Cables

Standing Hip Abduction



Abs, Butt/Hips, Full Body/Integrated

Resistance Bands/Cables, Weight Machines / Selectorized

Standing Hip Adduction



Abs, Butt/Hips, Legs - Thighs

Resistance Bands/Cables

Standing Rotational Chop



Full Body/Integrated

Resistance Bands/Cables

Standing Row



Back

Resistance Bands/Cables

Standing Single-leg Cable Rotation



Abs

Resistance Bands/Cables

Straight Arm Pressdown



Back

Resistance Bands/Cables

Transverse Lunge to Single Arm Row



Full Body/Integrated

Resistance Bands/Cables

Tricep Pressdown



Arms

Resistance Bands/Cables

Walking Abduction



Butt/Hips

Resistance Bands/Cables

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