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All Exercises


Chest Press



Arms, Chest, Shoulders

Bench, Dumbbells

Incline Chest Press



Chest, Shoulders

Bench, Dumbbells

Kneeling Lat Stretch (w/bench)



Back

Bench

Single-arm Row



Back

Bench, Dumbbells

Incline Reverse Fly



Back, Shoulders

Bench, Dumbbells

Lying Barbell Triceps Extensions



Arms

Barbell, Bench

Lying Chest Fly



Chest, Shoulders

Bench, Dumbbells

Seated Biceps Curl



Arms

Bench, Dumbbells

Seated Overhead Press



Arms, Shoulders

Bench, Dumbbells

Wrist Curl - Extension



Arms

Bench, Dumbbells

Wrist Curl - Flexion



Arms

Bench, Dumbbells

Wrist Supination and Pronation



Arms

Bench, Dumbbells

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