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Do your New Year’s resolutions feel like a distant memory? If so, don’t feel discouraged. There’s no reason you can’t start working toward those goals again. To give you the best possible chance at achieving your resolutions, here are three strategies that will help you...
For many people, Memorial Day marks the unofficial start of summer—and that means it’s time to dust off the grill and start enjoying the delicious fresh foods of the season. Whether you’re a seasoned griller or a newbie, here are three easy, delicious—and healthy—recipes...
Think you need a lot of time and fancy equipment to get a full-body workout? Not true. With just nine exercises, this mini-circuit, full-body workout is super efficient, requiring only a barbell and a bit of space.
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