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When it’s time to reveal the things you are most thankful for this year, do you neglect to include your body and health on your list? Whether you’re living healthfully or...
You know how important it is to choose the right music to get your blood pumping and up the intensity of your cardio workouts, but did you know that the same principle can be...
It’s that wonderful time of year when apples are at their most delicious. Whether you prefer them tart or sweet, apples are a perfect snack for young and old alike. Apples...
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