ACE Fit Share
Fit Life Articles
Experts agree that one of the keys to eating healthfully and meeting your nutrition goals is to plan ahead and, whenever possible, to make your meals ahead of time. If you're following a specialized diet, don't have time to cook every day, or are looking to eat clean...
Walking is one of the most accessible forms of exercise, and making time for brief walking breaks throughout the day can provide numerous health benefits. This infographic illustrates the benefits of increasing the amount of time spent walking.
Are you working hard to stick to your health and fitness goals, but not seeing the results you want? Summertime is rich with fun activities and get-togethers, many of which could be sabotaging your efforts to stay on track. Here are five typical summer behaviors that could...
ACE Pro Homepage
Copyright © 2015 The American Council on Exercise. All Rights Reserved.4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636