All Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Belinda Thompson

Group Fitness Instructor, Personal Trainer, ACE Health Coach

San Diego, CA

Gayle Cochrane

Personal Trainer

Encinitas, CA

David Andersen

Personal Trainer

Encinitas, California

View More

Exercise Library

< BACK

All Exercises


Agility Ladder: Lateral Shuffle

Target Body Part: Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: Ladder
View Details >

Multidirectional Ladder Drill

Target Body Part: Full Body/Integrated
Equipment Needed: Ladder
View Details >

Filter your results



Fit Life Articles

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools