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To train the core the way it is designed to work, we need to get off of the floor and train the muscles from a standing position so they learn how to stabilize the body while working against the forces of gravity. Here are some great exercises to help you do just that.
While most people associate February with Valentine’s Day, it’s also American Heart Month. This is a great time to think about ways to improve our heart health, which is so important given the high incidence of heart disease among Americans. So, while you’re celebrating...
The push-up is a highly effective exercise—when done properly, it can help you build a strong core and upper-body strength in the chest, shoulders and arms. And, with a few variations, you can reap even more benefits. Whether you perform them from your feet or knees, give...
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