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Fit Life Articles
Most of us know that the human body needs to eat to replenish energy, and that eating the wrong foods can cause health problems and even indigestion. Conversely, we may also overlook certain foods that may help our bodies function better. Learn which foods work together to...
The importance of key nutrients found in traditional Thanksgiving meals is often overshadowed by excess fat and calories. Learn how moderation via portion control can make it possible to enjoy the holiday while maintaining a healthy diet.
Yoga practitioners tout the benefits of this physical activity, which extend far beyond what many traditional workout regimes can offer. Discover why rolling out the mat can improve your quality of life.