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Despite the wide availability of health and fitness information, people continue to struggle with their weight and health-related behaviors. The truth is, you can’t have a healthy body without a healthy mind. Here are three tools that can help channel a healthy mindset to...
Cool, creamy and packed full of nutrients, avocados are a delicious addition to our favorite summer dishes. Here are some delicious recipes that make great use of the avocado’s unique flavor and texture.
Daily responsibilities present enough challenges for busy families—and lunch shouldn’t add to that list. With a bit of planning, family brown-bag lunches, even just one day a week, can improve your health and save hard-earned money.
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