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Fit Life Articles
It’s Workout Wednesday, which means it’s time to break a sweat—even if you’re short on time. This highly efficient resistance-band workout will help you tone and strengthen...
Could you be missing out on an important element of training that could help you achieve your health and fitness goals? Fitness pro Pete McCall explains why allowing for...
Ready to feel inspired? ACE-certified Health Coach and Personal Trainer Robyn Spurr shares the story of how she overcame bulimia, lost 60 pounds and has kept it off for over...
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